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Where are the Classes Held?
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Who attends Pole Dance classes? |
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Why do I have to be over 18?
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Do I have to join a group class?
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Can men learn with Defy Gravity? |
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Am I too old for Pole Dancing?
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Do you need to be thin and already strong to do this?
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What should I wear? |
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What are the exercise benefits
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How do I pay for and book a class?
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How many people can take Private Tuition classes?
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When are the classes?
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How Much are the classes? |
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| Q |
Where are the Classes Held?
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All classes are held upstairs at The Manchester Club, Fulke Street, Milford Haven, Pembrokeshire. This venue is a spacious, sunny place to have your lesson in with a beautiful view. We have 5 poles, with ample space between them, so you can have maximum pole time and enough space for floorwork with each and every lesson. We have 5 Poles, and we ONLY use X-Poles (www.xpole.co.uk)
We have:2 x 45mm chrome poles so those with small hands and light grip will find pole dancing easy with Defy Gravity. We also have a 50mm chrome poles, which is the competition standard size for those wishing to enter Championships.And finally our titanium gold 50mm pole which has a more powerful `dryer` feel to it, is grippier, and will take the sting out of your pole tricks.
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| Q |
Who attends Pole Dance classes? |
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Everyone! Quite simply. As long as you are over 18 you can attend a class. |
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| Q |
Why do I have to be over 18?
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| A |
As pole dance can be quite strenuous on the joints and muscles a fully developed body is essential.
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| Q |
Do I have to join a group class?
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You do not have to learn Pole Dance with people you dont know, individual classes are available. Also you can join with up to 9 of your freinds.
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| Q |
Can men learn with Defy Gravity? |
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Even men can use a class to build upper body strength, tone abs, back and increase stamina.
Note: Men will not be able to join the group classes.
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| Q |
Am I too old for Pole Dancing?
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Pole dance classes are not solely for the 20-something crowd, most of my students are between 30 and 40, with my eldest student being 64! |
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| Q |
Do you need to be thin and already strong to do this?
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Its a fallacy that one has to be already strong or a size 8 to come to a Pole Dance class. People of all ages and sizes attend classes and have success. Learning Pole Dance is what will get you very toned and very strong, in a very short space of time. |
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What should I wear? |
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You need to be able to complete the warm up session,grip the pole, have freedom of movement and feel comfortable. You will need bare arms and legs to be able to grip the pole effectively, an ideal outfit would be t-shirt, or top and shorts, but you can wear jogging trousers if you wish to.No jewellery to be worn. Once the warm up is complete you can wear heels if you wish, provided they are not stilletoes or over 5 inches.
IMPORTANT: Do not use moisturisers or lotions on the body before class, as this causes your skin, and my pole, to become dangerously slippery. If you are found to have moisterised skin your class may have to be re-arranged. |
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| Q |
What are the exercise benefits
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Pole dancing is a lot more strenuous than it looks, a good session on the pole can burn more calories than a good session in the gym, and will certainly provide more muscle tone.
Defy Gravity warm ups and cool downs enable you to increase your flexability so you will be able to do the splitzs with ease!
Learning to take your feet off the floor and hold yourself up with your Abs and Biceps/Triceps. Gripping with your legs and lifting yourself up using your Quads will definitely give you that Pole Dancer body!
Once we put the spins and tricks together into a routine that’s where the Cardio aspect of Pole Dancing truly takes an effect.
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| Q |
How do I pay for and book a class?
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Please ring me or the registration form to either book onto a course or find out which time and day suits you best, we pride ourselves on being as flexable as possible.
Classes are held, daytimes and evenings, even on Sundays and Bank Holidays.
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How many people can take Private Tuition classes?
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You can have an hour lesson devoted entirely to you (the most popular choice), or if you wish to have a group session with your mates, then you and up to 9 of your freinds can book a Class. |
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When are the classes?
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The next beginner course starts Monday 18th January at 6.30, please ring or use the registration form to book yourself on. We pride ourselves in being very flexable, private classes are available almost everyday and evening.
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How Much are the classes? |
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One2One : £15.00 for the hour, or £72.00 for 6 weeks
Private Group 6 week course: £50.00 for 2 ppl
£36.00 for 3 ppl
£25.00 for 4 ppl or more
Open Group 6 week course: £30.00
Taster session: £10 for half hour
If you have any more queries or questions you would like to ask before your pole class, then feel free to phone on 01646 698790 / 07866846221 or use the registration form
I look forward to seeing you at class :)
Jamie
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Jamie Alexah-Taylor & Defy Gravity are fully insured.
Please Note: *You will be asked to sign a Consent Form, and a brief medical questionnaire before being allowed to take part in a class, due to the gymnastic nature of Bronze Level 2 and up.
Please phone for details.
01646 698790 / 07866846221
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